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Shoot for 46 grams of protein if you are a female of the same age.
Eat a variety of fruit, vegetables and whole grains to get the recommended 28 grams of fiber daily for an adult male over 70.
You need 1.7 milligrams daily if you are male and 1.5 milligrams if you are female.
Eat chicken, fish, potatoes and fruit to meet your vitamin B-6 needs.
Supplements and fortified foods, such as orange juice, milk and yogurt are usually well-absorbed by your body.
The amount of vitamin B-6 you need increases as you get older.
Today, I want to talk about 3 senior dating mindsets that hold women in their 50s and 60s back.
It may be hard to admit it, but, often, we are our own worst enemies when it comes to dating. When I found myself single after 32 years of marriage, I vacillated between delight and despondency.
You may need more or fewer calories than what’s recommended if you are unable to maintain a healthy weight.
Healthy men over 70 should aim for 56 grams of protein a day from meat, chicken, fish, beans and dairy products.
So if you like what you've read so far then drop me Country: US GENDER: F State: NM City: Santarosa Email | Send Flirt | Add to Favorites About me: I am a very fun and attractive green-eyed blonde looking for a mutually beneficial relationship with someone I really connect with.