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The concept of accumulation refers to meeting the goal of 150 minutes per week by performing activities in multiple shorter bouts, of at least 10 minutes each, spread throughout the week then adding together the time spent during each of these bouts: e.g.

30 minutes of moderate-intensity activity 5 times per week.

HPV vaccine can prevent most of these cases of cervical cancer.

HPV infection usually comes from sexual contact, and most people will become infected at some point in their life.

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In order to improve cardiorespiratory and muscular fitness, bone health, reduce the risk of NCDs and depression: These recommendations are relevant to all healthy adults aged 18–64 years unless specific medical conditions indicate to the contrary.

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